Sunday, September 10, 2017

Strawberry and Blueberry Smoothies

Strawberry and Blueberry Smoothies

Blueberry Smoothie
I recently made Strawberry and Blueberry Smoothies for breakfast and had one every morning for a week. They came out great and I used my Ninja but you can use an immersion blender or blender. I used fresh fruit but you can use frozen as well. The taste of each smoothie was great, not too sweet and filled me up until lunch. I plan to make a lot more smoothies using more ingredients and protein powder in the near future. I will share the recipes as I experiment with different fruits and veggies. See recipe below.

1/2 cup Fresh (or Frozen and Washed) Strawberries (tops sliced off) or Blueberries

1 cup Fresh or Frozen Spinach

1/2 cup Greek Vanilla Yogurt (if you use Plain Yogurt, add 1 teaspoon of Raw Honey)

1/2 cup Coconut Milk (or Almond, Cashew or any blend you prefer)

Strawberry Smoothie

Add all the ingredients in blender and combine until smooth.

If desired, add ice and blend.

Serve immediately.


-Sophia/Two Frys

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